Meditation

Change Your Habits, Change Your Life

We often complain about the current state of affairs while fantasizing about what could have been. In the end, our life becomes a giant culmination of things we could have done and the chances we missed. What we fail to realise is that if we never leap, the situation we […]

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Typhoid and low levels of Serotonin

Vaishali Singh It’s the seventh time I got detected positive with typhoid, the first time my Widal test came out to be positive was when I was in 5th standard and today I am in the second year of my college it’s been more than 10 years but the problem […]

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The Art of Meditation

Meditation is a very important tool to manage stress and reducing anxiety and depression. It is a conscious effort of allowing your anxieties, fears, and anger to calm down so that one can order their own mind , eliminate the stressful thoughts and enhances physical and emotional well-being. It helps us […]

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Meditation: A happy pill to your life

In our lives we are surrounded by a lot of tensions of our career, of our studies and recently we are really stressed about global pandemic (Covid-19). So in this stressful time, it is necessary to keep your mind and body, calm and healthy. So one of the best way […]

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